I recently received the book, Body Back by Heather Porter, to review. Heather was born and educated in London and Kent. She is a mother of 4 boys and stepmother to 2 girls. Heather is dedicated to charity work and providing for children with disabilities.
This is the ultimate mother's handbook for medical, physical and emotional well-being. The book describes scientific changes our body goes through during and after pregnancy. And discusses treatments, therapies, exercises, and products to help women get their body back. Though this book is geared towards mothers and helping them feel like a themselves again, after giving birth, it provides great tips for all woman. Just the other week, I pulled my back out playing with my toddler at gymnastics. The book provided a chapter on how to heal my back and prevent it from happening again.
Another perk, that makes Body Back such a great resource, is that it provides natural and eco-friendly suggestions and tips! For example, instead of treating lice with those shampoos full of chemicals, try using a tea tree essential oil treatment. There are many of these natural tips throughout the book, for every part of your body.
You don't have to search the internet or buy loads of books. Everything you need to get your body back is all in one source. So, while you are busy taking care of the rest of your family, save some time for yourself with Body Back.
To learn more about Body Back or to purchase the book, visit their website. Connect on Facebook and Twitter. You can enter to win a copy by filling out the Rafflecopter form below. Good luck!